Diet to lower blood sugar
Give now. Their report appears in the Aug. Studies in two prestigious scientific journals say dark chocolate -- but not white chocolate or milk chocolate -- is good for you. 28 issue of Nature. Video: Cancer Takes a Toll on a Small Town. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sleep Loss Tied to Changes in Gut Bacteria. Their report appears in the Aug. Dark chocolate -- not white chocolate -- lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. But you have to balance the extra calories by eating less of other things. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. Discover how DASH can improve your health and lower your blood pressure. To find the most current information, please enter your topic of interest into our search box. This article is from the WebMD News Archive. Dark Chocolate Has Health Benefits Not Seen in Other Varieties. All had just been diagnosed with mild high blood pressure -- on average, systolic blood pressure (the top number) of 153 and diastolic blood pressure (the bottom number) of 84. Request an Appointment Find a Doctor Find a Job Give Now. You can consume up to 1,500 mg of sodium a day.
Colon Cancer on the Rise Among Young Adults. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared with what you might get in a typical American diet, which can amount to a whopping 3,400 mg of sodium a day or more. Every day for two weeks, they ate a 100-gram candy bar and were asked to balance its 480 calories by not eating other foods similar in nutrients and calories. In addition to the standard DASH diet, there is also a lower sodium version of the diet. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks. DASH diet: Healthy eating to lower your blood pressure The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. You can choose the version of the diet that meets your health needs. Asprin: The Wonder Drug in Your Medicine Cabinet. 27 issue of The Journal of the American Medical Association. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Aug. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments. You can consume up to 2,300 milligrams (mg) of sodium a day. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. 27, 2003 -- Got high blood pressure.
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