Cleansing cabbage soup diet
Can I substitute a serving of that for the boiled potato. Dinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber. Tough on veg days, you can light stir fry some veg with spices, such a simple day hard to get to creative. Today is my Day 2 i lost 2. At the evening, I m gonna have boiled broccoli and cooked white radish. UGH. Day before yesterday my weight was 87. I had done gm diet previous week and lost 3kg, given a three day break n started again. Day 1 was quite challenging and I had to add raisins with the fruits in order to keep myself from passing out. I have noticed someone saying that drinking warm water will help with throat infection. We get all the goodies and leftovers out of the house and stock up on soup ingredients and fruit and veggies. I have followed this diet pretty accuratly accept i didnt drink 10 glasses of water a day, i would say i tried drinking atleast 6 glasses. Yes you can substitute with chicken or sprouts. I LOVE gm diet I also suggest u to go through it. Their dressings are junk with bad oils, chemicals, additives and such. 2 kg on first day. Late noon I had a bowl of raw cucumber with light vinegar dressing. I never weigh day to day, only day 1 and then after day 7. Breakfast: 2 medium baked potatoes with a little bit of butter. It can be based on hunger, but only one large potato. Sorry thought you meant day 1, day to is up top read it. YouTube will have some good videos on a good plan. Hi Rathika, 1. Also, can I add steamed cones to the diet. Thanks for all your help Catherine, it is much appreciated. On the first try i completed the 7 days but cheated a little. For tomorrow i. Lunch: zucchini spaghetti with cherry tomatoes and 2 glasses of water. Today I have started the GM Diet (Day 1). All snacks will be 1 orange. You can have whatever spices and herbs you want. Can anyone who has finished the complete diet comment on losing weight pattern for all 7 days. But one important thing you have keep going with your excersise, yoga or whatever your daily workout is,this makes you not to gain weight again. not pickled, they also have bad oils. 9Kgs after workout. Ended up cheating and eating brownie at night. This routine would also give more energy for the day, and followers would be more capable of doing more strenuous activities and exercises. So no, I could never recommend 1 things there. 5 kg in first two days. Sure, it is good at replenishing electrolytes and such. As iam in Chennai (India) some vegetables and fruits are not available. Although I have finger crossed and will only check my weight on the final day itself. Be careful, whether natural or not adding lots of extra fat here. I started my day 2 with a bowl of broccoli and baby carrots. GM Diet Day 4 The fourth day of the GM diet weight loss program is filled with surprises. I do not have any scales at home so I cannot see how much I have lost but I plan to buy some on Friday. If you are adding sugar to your food and using it often after this diet, I will guarantee you will gain your weight back and likely more. Also let me know whether we can have carrot on the 2nd day. As you can see now by eating peas and chickpeas, you are technically eating lots of legumes. Why is it that I have lost weight by doing this diet the very first time, and since then i tried it 3 times and havent lost a single pound. Or perhaps did they just type up a quick version how they liked and posted it for web traffic. I never recommend coffee, up to you there. I am on the 2nd day of GM diet plan i had dal with some boiled leafy vegetables. Unlike in day one where bananas are restricted from being consumed, in Day 2 all vegetables (NO peas, corn or carrots) can be eaten, including those that are high in starch, such as potatoes (breakfast only). You CAN, however, have black coffee and tea, both of which have very few calories when taken black. No, but quick burst workouts here and there can really help get your metabolism up. The first day of the diet plan required a strict fruit-only diet, while the second day would be limited only to vegetables. If you mean someone has prepared fresh food for you then fine. As i am in practice of doing running from past couple of days before starting GM. There is nothing diet about diet soda, they cause more weight gain and issues than regular soda. I tried this gm diet for a week according to the chart. I do smoke 1-2 cigratte while performing GM diet is this ok. I usually have honey with fresh lime in lukewarm water in the morning as the first thing. Instead drink as much water as cold (ice) as possible. To those living in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal. Get a toaster oven, something, you are turning the food to dead mush nutritionally. And i am doing 20-30 minutes running and brisk walking daily. Request you to help as iam little confused. Can u guys plz help me i just started the diet today is my 2nd day nd wat should i have for lunch i like spicy food nd i dont like to eat beet so can u suggest any other thing. Also can avocado be eaten on the fruit days. Not sure if the losing pattern is gonna be the same for everyone, but I would like to know please. Did not drink more than 2 glasses of water yesterday so have made sure I have drunk 4 already today. Lost 800 Gm on day 1. I get busy sometimes and put it off when I actually need to drink something. Now having black coffee and planing to have boiled cauliflower and carrots for dinner. After an hour had finely chopped cucumber and one tomato with green chutney, after an hour boiled potato,tomato, salt, green chutney, it was good filling. Day 2 is a potato and some good fat like ghee to start. Sleeping during the day during the diet may hinder you some. NO avocado, you can have it after the diet though. Can I spray the pan with low fat spray please. Hope to start from 2moro regularly. with one bowl of fruits. Day 1: fruits mango,watermelon in breakfast, then papaya and watermelon in lunch, evening palms, dinner sweet lime and mango. Started day 2, lost 1. But eating spinach is not very easy its very tasteless but some how i manage. Was more then motivated to read comments and so started this diet. But best results are from folks doing 7 full days with no mess ups. I lost 1. My second time. Sorry. Will try to compensate it however i know that lauki is the best vegie for weight loss. Yes, it could be. They are basically a negative calorie food as you metabolism burns more calories to digest them. Today is is my second day I had boiled potato with verty little salt and red chilli. Im taking up this diet plan for the first time. I would say this the awesome diet for losing those extra pounds and also a cleansing system for your body. I wld take drop of oil, crackle mustard in Thera d add shredded cabbage and salt. Continuous water intake should be observed to keep the body hydrated. Yes you can have olives and fresh jalapenos. I understand life style change needs to be in place however would help if you can suggest a good diet. GM Diet Day 2 Midday Snacks and Beverages. This diet plan helped me in reducing 5-6 kg in 7 days. I am trying this program for the 5th time. This evening I will eat the potato instead. Tomorow iam on day 2 of GM diet, please clarify my doubts. Hey Hey, no avocado until after, they are great to eat, just not on this diet, too much fat to throw in right now. I am thinking of using a little oil for salad dressing which i would be taking for the day. I had a bowl of lauki on day 1 as was not able to arrange sufficient fruits for me. Please suggest if i can have recipes like Carrot Khosambari or any other vegetable and sprout Khosambari for lunch on Day 2. The only substitute that I made was to change. I have given this advise to many of my friends and they all agree that it works. Seems like you are not following the plan at all, green tea no sweetener is fine to me. Day2 — had warm water,lemon juice,honey in the morning. Day 1 Is going pretty hard but i Exercise everyday so I think I shd make It:). Snack: carrots (needed some crunch) and more water. I do not know how much I will be loosing. And do they support you and help with it. Khosambari, it has legumes unless you are using a meat replacement meal. It is ok to drink tea or coffee in this diet. I do not recommend, however I do after the diet. Evening Snack I had a banana and for dinner I had the wonder soup. The veg, salt and spices OK but only a very small tomato. Also, is the soup recipe given for day 4 the only soup you can have. GM Diet Day 7 Day 7, the last day of the GM Diet. On my 1st cycle I reduced nearly 4 kg so am happy with the gm diet thanks a lot for gm. To prepare for the second day of the diet week, followers should eat a full dinner consisting of heavier fruits such as melons, as they will be using supplemental fiber content the next day. It is important to keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. Does it really have to be Lipton for the wonder soup. For Snack I had 1 bowl of cabbage, For lunch I made a salad with Cucumber,Tomato,Lettuce,Beet with a pinch of salt and pepper(I took a pinch of salt. I tried this and loosed 2. GM Diet Day 3 Day 3, nearly half way through the GM Diet. Some sites say NO potatoes for breakfast on Day 2. Thanks for the super fast reply. Had a baked Potato in morning and Boiled cabbage, carrot and pea cooked in oil less than a tsp with spices for lunch. Looking forward to complete day 7 with dedication. When it comes to snacks and beverages, GM diet experts recommend leafy greens such as boiled cabbage or fresh lettuce in order to maintain a light stomach. 5 kg,Now after one week I have again started it. Everyone may be. :) God bless. I found that I ADORE boc choi with a little bit of beef. Better than that is when you add cabbage to the mix. had 1 medium size watermelon, 2 pears, 2 pomogranates, 2 strawberries and 1orange and 3 bottles of water. Those who have completed GM Diet, could you please confirm if we will regain the weight lost after some time. Had boiled potato with some tomato n chilli in breakfast. fattening. Day 2: morning boiled potato and green papaya, at 10 am cucumber, lunch 1 bowl boiled vegetable, 1 cucumber, 1 tomato. Instead of taking ordinary potato i took sweet potato for my breakfast. Sugar is toxic to your body, end of story. Also do not forget the butter or olive oil on it. Also i would like to tell you all i did eat salt in small quantity but drank lots of water. but no in replacement of veg. :). Posted on November 5, 2012 by Catherine November 6, 2012. Not that this is a no fat diet, rather a balance of it. Today is my third day and i have lost 1. Lunch: 1 cup brown rice, boiled carrots and potatoes. My 2 day GM is been good, all day I have been able to have vegetables. Pls suggest me the 7days plan with alternatives. Unlike in Day 1 in which followers would feel a bit lightheaded due to the lack of carbohydrate intake and continuous consumption of fluids, Day 2 would dwell more on foods that can be easily digested by the gastrointestinal tract. Tomorrow is my fasting day, usually on fasting day. Hai can i have lemontea with honey during gm diet. Today is my second day and it was not as hard as yesterday. com it hepled me alot to loose my weight easily. Heavy breakfast and lots of water is must to start Day2. Although the firts few days are difficult it will b egood if u really go through. Today, 2nd day, I started with boiled potato. Here is recipe: (uses whatever spices, slat, etc you want). I actually lost almost 8-9 pounds ofcourse with. e day3 can i have avacado. Spread it out all day, cramming a ton of water in last minutes defeats the purpose as well. Workout, I am big on Burst or HIT style training.
I am currently on a college meal plan, and in the morning they serve hashbrowns ( pretty much shredded potatoes, not the crispy kind). I m looking forward the third day that I can eat fruits again. I would like to share my diet menu for 7 days. Lunch: Cabbage and bioled spinach with onions with few drops of mustard oil. I am not trying to be hard here, just honest with everyone, you cannot eat at Subway and expect to keep weight off. The second day was even tougher, there was a slight pain in the forehead and I caught for an early sleep. You do need a little fat so I would just use a little of one or the other. I am confused after reading the comments for Day5. This must be a lifestyle change starter or else. No cream or cream substitutes are allowed as are sugar or sweeteners. Lunch and Dinner: Beef slices, with 2 tomatoes each meal. I also add cumin and ciracha hot sauce to kick up the flavor a bit. Admin, one question please, are marrows and mushrooms allowed for tomorrow evening please. They mostly happen to people who give up their caffeinated beverages for the week. Lost 2 kgs already by day too. 4 Kg. I am a male and my current weight is 120kgs. In the morning, on empty stomach i am having 1-2 glasses of warm water mixed with lemon (NO salt and NO sugar just the lemon). If you would have told me you cheated with a banana for some fruit I would tend to say you may be just fine. Be careful Rae on coconut meat, I am a huge fan of it anytime (it is so healthy and does not affect your liver negatively), but on the diet it does have added fat. 1 pounds, no hungry, no tired and i walked around 3 miles. I started GM Diet yesterday and worked out (mild cardio) for 30 min. Thank you so much Catherine, for motivating us and keeping us on track. I feel that a big weight loss initially with encourage me to go. I also had green tea once or twice a day. Morning I had one glass of warm water,lemon juice and 1sp of honey. Wish me luck and suggest any workout plan for maximum weight loss during this program. Had watermelon for bf and apple for lunch. Now a week later i have started again and i lost 2lbs in one day. What sort of diet plan do you recommend for ppl like me who are probably classified as morbid obese. Should i take only boiled plain milk without anything. I wanted to see if I gain weight after the diet. By night I was feeling weak and I threw up. The diet says 7-8. This is week four, after my cabbage soup diet. Like the first day of the GM diet weight loss plan, the second day would entail another adjustment for the individual in terms of food intake. Up to you, if they have chemicals, too much salt, sugars, bad oils and such this will not work for you. then cababge soup helped at noon. if I feel like it. If you look at day 2 as it is laid out above, other than the potato in the morning, we say eat nutrient dense veg. I just wanted to know what should be the quantity of the fruits and vegetables. Breakfast: 3 Bananas, 1 glass of warm nonfat milk. I had completed day 2, baked potato as breakfast, in lunch n dinner i had boiled cauliflower n green peas. Unless you are still sick, you may need a small break then start over. My first day on this diet is coming to an end. Also eating things like cookies afterwards will only cause weight gain, think more long term here, think lifestyle change. If failing at diets and NOT staying on track is a constant problem for you, I strongly encourage you to. How do you all motivate yourself for dieting. I am adding lemon juice to the water (1 liter) and having it instead of plain water during the whole day. you can have hot drinks no sweetener. You can have these drinks along with your diet. I get SO many comments from people saying they hate the soup. 2014 so I will let you know how it turned out. I started GM diet yesterday and had watermelon, 1 apple and 2 oranges. Hi, i started this today, just wanted to know for day 2 can you roast the vegetables. No on the sweet corn soup, but you can spice up how you like some veggies similar to the wonder soup and eat that. Full bowl of vegetables and olive oil garnishing. Lost 5 kgs then and wanted to see if I cud maintain the new weight. Please anyone mail me the diet plan of 7days. Have found day two slightly harder but having prepared my meals before hand has helped. Is the salsa pure or does it have wheat and sugar. Yes, I know the cranberry juice and V8 are optional, but they do contain calories. Their meats are even worse, with nitrates and other chemicals, not to mention salt and sugar. My 7th day is on 10. Yes, give up the soda and the diet Coke, too. On day 3 I had one apple and sabagil in the morning. Yes on the sleep during the day, you have to get rest. The Cabbage Soup Diet is NOT a starvation diet by any means. I am not sure about including sweetcorn, but I kinda took a chance with it. I cannot believe they put wheat in salsa sometimes. Finally found sth that will help me lose weight in no time:)) So excited to even write this fact. NO diet, not one will help you there, sorry. Day 2 Dinner: Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water. Do not add salt substitutes, do not add seasoned salt. Thank you for the response, appriciate your concern. Can i have boiled sprouted mungbean (greengram) day 2,3,6,7. On 1st day, can we add little sugar in Fruits. Hi this is my 1st day of gm diet and more over this is my second cycle of the diet. A good lifestyle is the best weight loss tool. and its so much easier now. Alright, there is a small smarter list of tips to stay ON track and to lose the most weight possible. Not a big fan of it on this diet at all, if you did do no more than 1. Hi, day 1 was little tough for me, had little bit of headache the entire day. Hi, on day 2 can I eat the skin of the baked potato. Biscuits and sugar. Like in the sample diet plan its written a bowl of apples,so, is it a bowl or just 1 apple. Or can i have cottage cheese if so how much in s day. I had wonder soup along with fruits on day 1. I am now going to make it for my kids too. When you see such quick results it makes it easier to stay. Actually i have done it before but I hv lost only 2kg in the entire week. first time I tried it was in January. Today is my Day 2, getting headache and dry mouth,although drinking a lot of water. I promise, you will feel MUCH better if you take that multi-vitamin. I am planning to start from this friday onwards. Ofcourse I like bananas but I think my body was not prepared to take banana. I recommend a couple of things to start for those wanting to keep weight off. Sorry. 10-12 glasses of water. I still have an extra sweet potato for later. I actually enjoyed the cabbage soup but do miss having. ,I skipped my midday snack as my stomach was little upset. Green chutney has little bit of sugar, salt and coconut in it here I cheated a bit and also 1 spoon of honey. 4 KG in a day. Also in this entire diet program is it ok to have salt. and wont break at between. I survived yesterday easily because i really love fruits especially watermelon:D. I had backed Potatos with little bit butter and dry hurbs. Use olive, coconut oil, palm oil or ghee. Good part was I really started the feel lighter and began to see a remarkable difference in my body. Dinner: Orange Apple Salad (same with salad but added half an apple and half an orange). This time I would like to make it successful. :). For breakfast I had 1 apple, For lunch Moong dal koshimbiri(the recipe mentioned in this website), For snack I had some grapes and evening snack i. Gm plan is just a kick start for your diet plan. However, watch out for emotional hunger fort he more addictive sweets and goodies you were used to. No chickpeas or beans as a veg substitute. How To Lose Up To 10 lbs In A Single Week. It was very hard for me because i am a self confessed foodie. I ate only 2 apples and one eighth of a watermelon. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach. You could do chickpeas as a meat replacement adding some good oil to them. For breakfast I took a cup of Milk with a banana. Day 7 This day was not much to do. Salad, with tomatoes, cucumber, onions, garlic and lettuce, with a little bit of olive oil and salt. Sambar, not great for using as far as I know. Thank you for u r reply but from tomorrow I will not have anything only vegetables and fruits. Yes, assuming they are not stored in preservatives and bad oils. And just to say, I see lots of comments and questions about can I eat this, can I eat that. I am planning to stir fry them without the oil obviously. For my 2nd day breakfast can i add tomatos, onions n salt to the mashed potato(without oil or butter). I liked your diet plans, the way you explained. Day 2 of the GM diet may start off with large baked potato with a pat of butter, ghee or olive oil on top. Few days back i was searching for weight loss plans and eventually i landed up here. 08. I did GM Diet 2 months back. Use whatever pepper, spices and herbs you want. I felt very happy by going through this gmdietworks. In the dinner again I had salad with sprouts. It is so very important that you do this diet as we laid out. Day 2 started and today I am 91. Drinking as much as 10 glasses of water on Day 1 will also bring good effects on Day 2, as followers get to feel more relaxed and at ease with the diet. Do not add salt to the soup, do not add salt to your veggies. Please suggest If I can have carrot and cucumber along with Cabbage. Salads may be dressed with vinaigrette or olive oil, but not mayonnaise. During lunchtime, foods that can be consumed must be lighter, and these may involve vegetable salads with lettuce, cucumber and cabbage. Then you not following this diet at all, you are making your own up. Also boiled cabbage. Breakfast: boiled potato and 2 glasses of water. If i am not supposed to ear Bananas as i am Type 2 diabetic can i substitute it with something else for Day 4. I am a big water drinker, other than a little herbal tea, I drink when thirsty, everyone is different. today is my 1st day. In place of the beef, once yes with a little fat. as this was end of the day I was excited to see the difference. Can we have beans and sweet corn in day 2. Tough, eat the soup, nobody has to go hungry on this diet unless they are choosing to. In between i had the wonder soup (i added few more veg) which was suggested. Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water. for lunch I had carrots and boiled beans. Sejal, seems like you are making your own version of this, you barely ate on day 1, not sure what to say or how to help. You are fine, the problem is people tend to only eat corn, carrots and peas. I have done this diet many times, it is kind of a ritual after christmas to kick off the new year. I did not starve any day when ever I waas hungry I had some thing according to the. not a vegetable. Had some trouble with hunger but i found out avocado is very filling but i just ate one since it is kind of. evening again one mango shake. But overtime it is a huge problem, your circadian rhythms get messed up, you need to sleep at night and preferably in a completely dark room. And had a bit of light vinegar salad dressing. The boiled potatoe this morning was quite filling and i look forward to the rest of the day. And believe me you will start eating healthy food, more veggies and fruits. As broccoli and asparagus are not available what else can be consumed. 5 Kg in one day is not a practical one because, the practical figure after the whole GM diet itself 2 to 3 KG max. GM Diet Day 5 Continuing on with our series on GM Diet.
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